Name: Grilled Chicken Breast with Arugula and Tomato Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 2 cups Arugula; 1/2 cup Cherry Tomatoes; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1/2 tsp Dried Oregano; Salt and Pepper to taste

Grilled Chicken Breast with Arugula and Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Arugula and Tomato Salad

Grilled chicken breast seasoned with lemon and herbs, served over a bed of arugula and tomatoes for a fresh, peppery finish.

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NUTRITION

Protein

40.9g

Fat

11.3g

Carbs

5.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Arugula

1/2 cup Cherry Tomatoes

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

1
Season the chicken breast with half the olive oil, dried oregano, salt, and pepper.
2
Preheat a grill pan or outdoor grill to medium-high heat.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken rests, whisk the remaining olive oil and lemon juice in a large bowl.
5
Add the arugula and halved cherry tomatoes to the bowl and toss to coat.
6
Slice the grilled chicken and arrange it over the salad for a fresh, peppery finish.