Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Whey Protein Isolate; 1 tablespoon Unsweetened Cocoa Powder; 1 teaspoon Chia Seeds; 0.25 cup Fresh Raspberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Whipped Greek yogurt folded with chocolate protein and cocoa powder, topped with fresh raspberries for a velvety finish.

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NUTRITION

Protein

38.4g

Fat

2.9g

Carbs

18.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Whey Protein Isolate

1 tablespoon Unsweetened Cocoa Powder

1 teaspoon Chia Seeds

0.25 cup Fresh Raspberries

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PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl.
2
Sift in the cocoa powder to ensure there are no clumps.
3
Add the whey protein isolate and whisk vigorously until the mixture is completely smooth and aerated.
4
Fold in the chia seeds and let the mixture rest for five minutes to thicken.
5
Transfer to a serving dish and top with fresh raspberries.