NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken wings

1 tsp Arrowroot starch

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Raw honey

1 tbsp Tamari

2 cloves Garlic

1 tsp Fresh ginger

1 tsp Rice vinegar

1 cup Broccoli florets

0.5 tsp Sesame seeds

1 tbsp Green onion

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Pat the chicken wings thoroughly dry with paper towels to ensure the skin becomes extra crispy during baking.

• 3

  In a large bowl, toss the wings with arrowroot starch, sea salt, and black pepper until each wing is evenly coated.

• 4

  Arrange the wings in a single layer on the baking sheet and bake for 35 to 40 minutes, flipping them halfway through for even browning.

• 5

  While the wings are in the oven, combine the honey, tamari, minced garlic, grated ginger, and rice vinegar in a small saucepan over medium-low heat.

• 6

  Simmer the sauce for 3 to 5 minutes, stirring occasionally, until it thickens into a glossy glaze that coats the back of a spoon.

• 7

  Steam the broccoli florets for about 5 minutes until they are tender-crisp and bright green.

• 8

  Once the wings are golden and crispy, transfer them to a clean bowl and pour the warm honey-garlic glaze over them, tossing to coat thoroughly.

• 9

  Serve the wings immediately, garnished with sesame seeds and sliced green onions, with the steamed broccoli on the side.