Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.6 oz Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Garlic Powder; 0.5 tsp Dried Oregano; 0.25 tsp Sea Salt

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled to juicy perfection, served over a bed of fluffy quinoa with tender-crisp charred broccoli.

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NUTRITION

Protein

38.3g

Fat

18.4g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

4.6 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

0.5 tsp Dried Oregano

0.25 tsp Sea Salt

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PREPARATION

1
Preheat your oven to 400°F and heat an outdoor grill or indoor grill pan to medium-high heat.
2
In a medium bowl, toss the broccoli florets with half of the olive oil, half of the sea salt, and the garlic powder.
3
Spread the broccoli on a parchment-lined baking sheet and roast for 15-20 minutes until the edges are slightly charred.
4
While the broccoli roasts, whisk together the remaining olive oil, lemon juice, oregano, and salt in a small bowl.
5
Brush the chicken breast with the lemon-herb mixture and grill for 6-7 minutes per side, or until the internal temperature reaches 165°F.
6
Warm the pre-cooked quinoa if needed and fluff it with a fork.
7
Slice the grilled chicken and serve it over the quinoa alongside the charred roasted broccoli.