Name: Hearty Slow Cooker Beef Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef (93% lean); 0.5 cup Red kidney beans; 0.5 cup Tomato puree; 0.25 cup Yellow onion; 0.25 cup Green bell pepper; 1 clove Garlic; 1 tsp Chili powder; 0.5 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Slow Cooker Beef Chili

Slow-cooked lean ground beef and kidney beans simmered in a rich, smoky tomato sauce for a deeply satisfying and aromatic bowl of chili.

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NUTRITION

Protein

46.1g

Fat

20.7g

Carbs

37.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

0.5 cup Red kidney beans

0.5 cup Tomato puree

0.25 cup Yellow onion

0.25 cup Green bell pepper

1 clove Garlic

1 tsp Chili powder

0.5 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Extra virgin olive oil

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the ground beef to the skillet and cook until thoroughly browned, using a wooden spoon to break it into small crumbles.
3
Drain any excess fat from the skillet and transfer the browned beef into the slow cooker basin.
4
Add the rinsed kidney beans, tomato puree, diced yellow onion, green bell pepper, and minced garlic to the slow cooker.
5
Stir in the chili powder, ground cumin, sea salt, and black pepper until all ingredients are well incorporated.
6
Cover and cook on low for 6 to 8 hours or on high for 3 to 4 hours until the chili has thickened and the flavors are deeply developed.