Name: Crispy Buttermilk Fried Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tbsp buttermilk; 0.25 cup arrowroot powder; 0.5 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tbsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken

Tender chicken breast strips marinated in tangy buttermilk and pan-seared until they achieve a shatteringly crisp golden crust.

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NUTRITION

Protein

32.6g

Fat

11.1g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp buttermilk

0.25 cup arrowroot powder

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp avocado oil

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PREPARATION

1
Slice the chicken breast into even 1-inch strips to ensure uniform cooking.
2
Place the chicken in a bowl and pour the buttermilk over it, tossing to coat every piece thoroughly.
3
In a shallow dish, whisk together the arrowroot powder, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
4
Remove each chicken strip from the buttermilk, letting any excess liquid drip off, then dredge in the arrowroot mixture until fully coated.
5
Heat the avocado oil in a large non-stick skillet over medium-high heat until shimmering.
6
Carefully place the chicken in the skillet and cook for 4-5 minutes per side until the exterior is golden brown and the chicken is cooked through.