Name: Pan-Seared Sirloin with Garlic Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Sirloin steak; 1 tbsp Grass-fed ghee; 2 cloves Garlic; 1 sprig Fresh rosemary; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Asparagus spears; 1 tsp Extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Sirloin with Garlic Butter

Tender sirloin steak pan-seared to a succulent finish, basted in aromatic garlic-infused ghee and served alongside crisp roasted asparagus spears.

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NUTRITION

Protein

55.4g

Fat

32.8g

Carbs

10.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin steak

1 tbsp Grass-fed ghee

2 cloves Garlic

1 sprig Fresh rosemary

0.5 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus spears

1 tsp Extra virgin olive oil

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PREPARATION

1
Pat the sirloin steak dry with paper towels and season both sides generously with sea salt and black pepper.
2
Heat a cast-iron skillet over medium-high heat and add the extra virgin olive oil until shimmering.
3
Place the steak in the hot skillet and sear for 3-4 minutes per side for medium-rare, or until it reaches your desired level of doneness.
4
Reduce the heat to medium and add the ghee, smashed garlic cloves, and fresh rosemary sprig to the pan.
5
Tilt the pan slightly and use a large spoon to baste the steak with the melting garlic-herb ghee for about 1 minute.
6
Transfer the steak to a cutting board and let it rest for at least 5 minutes to allow the juices to redistribute.
7
While the steak rests, add the asparagus spears to the same skillet and sauté in the remaining pan juices for 3-5 minutes until tender-crisp.
8
Slice the steak against the grain and serve immediately with the sautéed asparagus.