NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp avocado oil

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

2 cup mixed greens

0.25 cup cucumber

1 tbsp lemon juice

1 tsp dijon mustard

PREPARATION

• 1

  Preheat your air fryer to 375°F (190°C).

• 2

  Cut the chicken breast into even 1-inch strips and slice the bell pepper into thin strips.

• 3

  In a large bowl, toss the chicken, broccoli florets, and bell peppers with avocado oil, garlic powder, onion powder, sea salt, and black pepper until evenly coated.

• 4

  Place the chicken and vegetable mixture into the air fryer basket in a single layer, working in batches if necessary to avoid overcrowding.

• 5

  Air fry for 12-15 minutes, shaking the basket halfway through, until the chicken is cooked through and the vegetables are tender with charred edges.

• 6

  While the chicken cooks, whisk together the lemon juice and Dijon mustard in a small bowl to create the dressing.

• 7

  In a separate serving bowl, combine the mixed greens and sliced cucumber, then drizzle with the lemon-dijon dressing.

• 8

  Plate the warm air-fried chicken and roasted vegetables alongside the fresh garden salad and enjoy immediately.