Name: Sardine Toasts with Calabrian Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice sprouted grain bread; 3 oz canned sardines in olive oil; 1 tsp Calabrian chili paste; 1 tbsp lemon juice; 2 tbsp red onion; 2 tbsp fresh parsley; 1 cup baby arugula; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sardine Toasts with Calabrian Chili

Toasted sprouted grain bread topped with a zesty sardine mash and spicy Calabrian chilis, finished with a bright squeeze of lemon for a crispy bite.

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NUTRITION

Protein

35.9g

Fat

18.6g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

2 slice sprouted grain bread

3 oz canned sardines in olive oil

1 tsp Calabrian chili paste

1 tbsp lemon juice

2 tbsp red onion

2 tbsp fresh parsley

1 cup baby arugula

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Toast the sprouted grain bread slices until they are golden brown and firm.
2
Drain the canned sardines thoroughly and transfer them to a small mixing bowl.
3
Add the Calabrian chili paste, lemon juice, minced red onion, and chopped fresh parsley to the sardines.
4
Use a fork to gently mash the mixture until the ingredients are well combined but still retain some texture.
5
Season the mash with sea salt and black pepper, stirring once more to incorporate.
6
Layer the fresh baby arugula evenly across the toasted bread slices.
7
Divide the sardine mixture between the toasts, mounding it on top of the arugula, and serve immediately.