Name: Cajun Shrimp with Creamy Grits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz raw shrimp; 0.25 cup stone-ground grits; 0.25 cup plain non-fat Greek yogurt; 1 tsp ghee; 0.5 cup bell pepper; 0.25 cup yellow onion; 0.25 cup celery; 1 tsp Cajun seasoning; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley; 1 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cajun Shrimp with Creamy Grits

Sautéed shrimp seasoned with bold Cajun spices served over velvety, stone-ground grits enriched with Greek yogurt for a satisfyingly smooth finish.

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NUTRITION

Protein

56.7g

Fat

8.3g

Carbs

23.3g

SERVINGS

1 serving

INGREDIENTS

8 oz raw shrimp

0.25 cup stone-ground grits

0.25 cup plain non-fat Greek yogurt

1 tsp ghee

0.5 cup bell pepper

0.25 cup yellow onion

0.25 cup celery

1 tsp Cajun seasoning

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

1 cup water

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PREPARATION

1
In a small saucepan, bring 1 cup of water and sea salt to a boil.
2
Whisk in the stone-ground grits, reduce heat to low, cover, and simmer for 15-20 minutes or until tender, stirring occasionally.
3
While grits cook, heat the ghee in a large skillet over medium heat.
4
Add the diced bell pepper, onion, and celery to the skillet and sauté for 5 minutes until softened.
5
Pat the shrimp dry and toss them with the Cajun seasoning and black pepper.
6
Add the shrimp to the skillet and cook for 2-3 minutes per side until pink and opaque.
7
Once the grits are finished, remove from heat and stir in the Greek yogurt until completely smooth and creamy.
8
Divide the creamy grits into bowls and top with the sautéed Cajun shrimp and vegetables.
9
Garnish with fresh chopped parsley and serve immediately.