Name: Chicken Salad with Grapes and Pecans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Cooked chicken breast; 0.25 cup Nonfat Greek yogurt; 1 tbsp Avocado oil mayonnaise; 0.5 cup Red grapes; 0.5 oz Pecans; 1 medium Celery stalk; 1 tsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 cups Mixed baby greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Salad with Grapes and Pecans

Chilled poached chicken breast tossed in a creamy lemon-yogurt dressing with crisp celery, sweet grapes, and buttery toasted pecans served over a bed of fresh mixed greens.

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NUTRITION

Protein

57.6g

Fat

27.2g

Carbs

21.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Cooked chicken breast

0.25 cup Nonfat Greek yogurt

1 tbsp Avocado oil mayonnaise

0.5 cup Red grapes

0.5 oz Pecans

1 medium Celery stalk

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

2 cups Mixed baby greens

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PREPARATION

1
Place the chopped pecans in a dry skillet over medium heat and toast for 3-5 minutes, stirring frequently, until they are fragrant and golden.
2
In a medium mixing bowl, whisk together the Greek yogurt, avocado oil mayonnaise, lemon juice, sea salt, and black pepper until the dressing is smooth and well combined.
3
Slice the red grapes in half and finely dice the celery stalk.
4
Add the diced cooked chicken breast, halved grapes, diced celery, and toasted pecans to the bowl with the dressing.
5
Gently fold all ingredients together until the chicken and produce are evenly coated in the dressing.
6
Place the mixed baby greens in a large serving bowl or on a plate.
7
Scoop the chicken salad mixture onto the center of the greens and serve immediately.