Egg White Scramble with Turkey Sausage and Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Baby Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Baby Spinach

Pan-seared turkey sausage and wilted baby spinach folded into fluffy egg whites, finished with a pinch of red pepper flakes for a savory, toasted bite.

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NUTRITION

378kcal
Protein
35.8g
Fat
24g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

3 ounces Turkey Sausage, sliced

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until browned and heated through.

  • 3

    Toss in the baby spinach and sauté until the leaves are just wilted.

  • 4

    Pour the liquid egg whites over the sausage and spinach mixture.

  • 5

    Season with a pinch of sea salt and black pepper, then gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Serve immediately while hot.

Egg White Scramble with Turkey Sausage and Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Baby Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Baby Spinach

Pan-seared turkey sausage and wilted baby spinach folded into fluffy egg whites, finished with a pinch of red pepper flakes for a savory, toasted bite.

NUTRITION

378kcal
Protein
35.8g
Fat
24g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

3 ounces Turkey Sausage, sliced

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until browned and heated through.

  • 3

    Toss in the baby spinach and sauté until the leaves are just wilted.

  • 4

    Pour the liquid egg whites over the sausage and spinach mixture.

  • 5

    Season with a pinch of sea salt and black pepper, then gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Serve immediately while hot.