Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 20 grams Vanilla Whey Protein Powder; 1 cup Fresh Mixed Berries; 1 teaspoon Chia Seeds; 1 tablespoon Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt blended with vanilla protein and layered with fresh berries, finished with hemp hearts for a satisfying crunch.

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NUTRITION

Protein

43g

Fat

7.4g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

20 grams Vanilla Whey Protein Powder

1 cup Fresh Mixed Berries

1 teaspoon Chia Seeds

1 tablespoon Hemp Hearts

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the texture is completely smooth.
2
Rinse the mixed berries and gently pat them dry, slicing any large strawberries into bite-sized pieces.
3
Spoon half of the protein yogurt into a glass or jar to create the base layer.
4
Add half of the berries and the chia seeds over the yogurt layer.
5
Layer the remaining yogurt mixture followed by the rest of the berries.
6
Finish the parfait with a sprinkle of hemp hearts for a boost of healthy fats and a satisfying crunch.