NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1.5 cups broccoli florets

1 medium red bell pepper

1 tbsp extra virgin olive oil

1 tbsp lemon juice

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Slice the chicken breast into 1-inch bite-sized cubes and chop the broccoli and bell pepper into uniform pieces.

• 3

  Place the chicken, broccoli, and bell pepper directly onto the prepared sheet pan.

• 4

  In a small bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, garlic powder, sea salt, and black pepper.

• 5

  Drizzle the lemon-herb mixture over the chicken and vegetables, tossing thoroughly with your hands or tongs to coat every piece.

• 6

  Spread the ingredients out into a single, even layer to ensure everything roasts properly rather than steaming.

• 7

  Roast in the center of the oven for 20 to 22 minutes, or until the chicken is cooked through and the vegetables are tender and slightly charred.