Name: Mediterranean Tuna and White Bean Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Canned tuna (in water); 0.5 cup Cannellini beans; 1 cup Cucumber; 0.5 cup Cherry tomatoes; 2 tbsp Red onion; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 1 oz Feta cheese; 2 tbsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna and White Bean Salad

Tossed flaky tuna and creamy cannellini beans with crisp cucumbers and a zesty lemon dressing for a refreshing, protein-packed bowl.

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NUTRITION

Protein

44.7g

Fat

22.3g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Canned tuna (in water)

0.5 cup Cannellini beans

1 cup Cucumber

0.5 cup Cherry tomatoes

2 tbsp Red onion

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 oz Feta cheese

2 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

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PREPARATION

1
Drain the canned tuna and the cannellini beans thoroughly, then rinse the beans under cold water.
2
Dice the cucumber and red onion, and halve the cherry tomatoes.
3
In a large mixing bowl, whisk together the extra virgin olive oil, lemon juice, sea salt, black pepper, and dried oregano.
4
Add the tuna, beans, cucumber, tomatoes, and red onion to the bowl with the dressing.
5
Gently fold in the crumbled feta cheese and chopped fresh parsley until well combined.
6
Serve immediately or chill for 30 minutes to allow the flavors to meld.