Name: Buffalo Chicken Ranch Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp olive oil; 2 tbsp buffalo sauce; 0.25 cup plain Greek yogurt; 0.5 tsp dried dill; 0.5 tsp garlic powder; 0.13 tsp sea salt; 1 medium whole-wheat tortilla; 0.5 cup shredded romaine lettuce; 0.25 cup diced tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Chicken Ranch Wrap

Sautéed chicken breast tossed in zesty buffalo sauce and wrapped in a whole-wheat tortilla with a creamy, cooling Greek yogurt ranch drizzle.

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NUTRITION

Protein

55.5g

Fat

14.5g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

2 tbsp buffalo sauce

0.25 cup plain Greek yogurt

0.5 tsp dried dill

0.5 tsp garlic powder

0.13 tsp sea salt

1 medium whole-wheat tortilla

0.5 cup shredded romaine lettuce

0.25 cup diced tomatoes

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PREPARATION

1
Dice the chicken breast into bite-sized pieces.
2
Heat the olive oil in a skillet over medium-high heat and cook the chicken until golden and cooked through.
3
In a small bowl, whisk together the Greek yogurt, dried dill, garlic powder, and sea salt to create a clean ranch dressing.
4
Toss the cooked chicken in a bowl with the buffalo sauce until every piece is thoroughly coated.
5
Lay the whole-wheat tortilla flat and layer the shredded romaine lettuce and diced tomatoes in the center.
6
Place the buffalo chicken over the vegetables and drizzle with the prepared Greek yogurt ranch.
7
Fold the sides of the tortilla inward and roll it up tightly to secure the filling.
8
Slice the wrap in half diagonally and serve immediately while the chicken is still warm.