Tuna and Avocado Bowl with Steamed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna and Avocado Bowl with Steamed Rice

YOUR SOLIN GENERATED RECIPE

Tuna and Avocado Bowl with Steamed Rice

Tuna and avocado served over fluffy steamed rice with a soft-boiled egg and crisp cucumber slices, finished with a drizzle of savory coconut aminos.

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NUTRITION

389kcal
Protein
34.7g
Fat
13.4g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 ounces Canned Tuna in Water

1/2 cup cooked White Rice

1 large Egg

50 grams Avocado

50 grams Cucumber

1 tablespoon Coconut Aminos

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PREPARATION

  • 1

    Rinse the rice under cold water until clear, then steam according to package instructions until tender and fluffy.

  • 2

    Bring a small pot of water to a boil, gently lower the egg in, and cook for 6.5 minutes for a jammy yolk.

  • 3

    Transfer the egg to an ice bath immediately for 2 minutes, then peel and slice in half.

  • 4

    Drain the tuna well and toss it in a small bowl with a splash of lime juice or a teaspoon of the coconut aminos.

  • 5

    Slice the avocado and cucumber into thin, uniform pieces for easy assembly.

  • 6

    Layer the steamed rice in the base of a bowl and top with the seasoned tuna, avocado, cucumber, and the soft-boiled egg.

  • 7

    Garnish with a sprinkle of sesame seeds if desired and the remaining coconut aminos before serving.

Tuna and Avocado Bowl with Steamed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna and Avocado Bowl with Steamed Rice

YOUR SOLIN GENERATED RECIPE

Tuna and Avocado Bowl with Steamed Rice

Tuna and avocado served over fluffy steamed rice with a soft-boiled egg and crisp cucumber slices, finished with a drizzle of savory coconut aminos.

NUTRITION

389kcal
Protein
34.7g
Fat
13.4g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 ounces Canned Tuna in Water

1/2 cup cooked White Rice

1 large Egg

50 grams Avocado

50 grams Cucumber

1 tablespoon Coconut Aminos

PREPARATION

  • 1

    Rinse the rice under cold water until clear, then steam according to package instructions until tender and fluffy.

  • 2

    Bring a small pot of water to a boil, gently lower the egg in, and cook for 6.5 minutes for a jammy yolk.

  • 3

    Transfer the egg to an ice bath immediately for 2 minutes, then peel and slice in half.

  • 4

    Drain the tuna well and toss it in a small bowl with a splash of lime juice or a teaspoon of the coconut aminos.

  • 5

    Slice the avocado and cucumber into thin, uniform pieces for easy assembly.

  • 6

    Layer the steamed rice in the base of a bowl and top with the seasoned tuna, avocado, cucumber, and the soft-boiled egg.

  • 7

    Garnish with a sprinkle of sesame seeds if desired and the remaining coconut aminos before serving.