Name: Buttery Garlic Mashed Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Russet potato; 5 oz Chicken breast; 0.5 tbsp Ghee; 2 cloves Garlic; 0.25 cup Unsweetened almond milk; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Broccoli florets; 0.5 tsp Olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttery Garlic Mashed Potatoes

Pan-seared chicken breast served over velvety garlic mashed potatoes and steamed broccoli for a comforting, protein-packed meal.

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NUTRITION

Protein

51.8g

Fat

15.8g

Carbs

47.0g

SERVINGS

1 serving

INGREDIENTS

1 medium Russet potato

5 oz Chicken breast

0.5 tbsp Ghee

2 cloves Garlic

0.25 cup Unsweetened almond milk

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Broccoli florets

0.5 tsp Olive oil

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PREPARATION

1
Peel and chop the potato into cubes, then boil in salted water until tender.
2
While potatoes boil, season the chicken breast with half the salt and pepper.
3
Heat olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until cooked through.
4
Steam the broccoli florets until bright green and tender-crisp.
5
Drain the potatoes and return them to the pot with ghee, minced garlic, almond milk, and remaining salt and pepper.
6
Mash the potatoes until smooth and creamy, then serve immediately alongside the chicken and broccoli.