Name: Sheet Pan Lemon Herb Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium sweet potato; 1.5 cups broccoli florets; 1 tbsp extra virgin olive oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried oregano; 0.5 tsp garlic powder; 1 tbsp fresh lemon juice; 1 tsp lemon zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken

Tender chicken breast and sweet potatoes roasted on a single pan with zesty lemon and aromatic herbs for a vibrant, citrusy finish.

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NUTRITION

Protein

51.0g

Fat

20.0g

Carbs

50.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

1.5 cups broccoli florets

1 tbsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

0.5 tsp garlic powder

1 tbsp fresh lemon juice

1 tsp lemon zest

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a large sheet pan with parchment paper.
2
Dice the sweet potato into 1/2-inch cubes and cut the chicken breast into bite-sized pieces.
3
Place the chicken, sweet potato cubes, and broccoli florets on the prepared sheet pan.
4
Drizzle with extra virgin olive oil and sprinkle with sea salt, black pepper, dried oregano, and garlic powder.
5
Toss everything directly on the pan until evenly coated, then spread into a single layer.
6
Roast for 20-25 minutes, or until the chicken is cooked through and the sweet potatoes are tender.
7
Remove from the oven and immediately drizzle with fresh lemon juice and sprinkle with lemon zest before serving.