Name: Berry Yogurt Oatmeal Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup water; 1 scoop Momentous whey protein powder; 0.5 cup non-fat Greek yogurt; 0.5 cup fresh blueberries; 1 tbsp chia seeds; 0.25 tsp ground cinnamon; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Yogurt Oatmeal Protein Bowl

Creamy oats simmered with cinnamon and folded with protein powder, topped with a luscious dollop of Greek yogurt and vibrant fresh berries.

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NUTRITION

Protein

46.8g

Fat

8.6g

Carbs

51.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup water

1 scoop Momentous whey protein powder

0.5 cup non-fat Greek yogurt

0.5 cup fresh blueberries

1 tbsp chia seeds

0.25 tsp ground cinnamon

0.13 tsp sea salt

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PREPARATION

1
In a small saucepan, combine the rolled oats, water, cinnamon, and sea salt over medium heat.
2
Bring to a gentle boil, then reduce heat to low and simmer for 5-7 minutes until the oats are tender and have absorbed most of the liquid.
3
Remove from heat and let cool for one minute before stirring in the protein powder until completely smooth.
4
Transfer the protein oats to a bowl and top with a generous scoop of Greek yogurt.
5
Finish by scattering fresh blueberries and chia seeds over the top for a satisfying crunch.