Name: Pan-Seared Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 cup Asparagus spears; 0.5 tbsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 1 tbsp Lemon juice

Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon fillet with a crisp golden skin served alongside tender roasted asparagus spears finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

43.2g

Fat

18.2g

Carbs

7.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

0.5 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

1 tbsp Lemon juice

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
On a baking sheet, toss the asparagus spears with 0.25 tbsp of olive oil and half of the sea salt and black pepper.
3
Roast the asparagus for 12-15 minutes until tender and lightly charred at the tips.
4
While the asparagus roasts, season the salmon fillet with the garlic powder and the remaining sea salt and black pepper.
5
Heat the remaining 0.25 tbsp of olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon skin-side down in the hot pan and sear for 5 minutes until the skin is crisp, then flip and cook for another 3-4 minutes until cooked through.
7
Plate the salmon alongside the roasted asparagus and finish the dish with a fresh drizzle of lemon juice.