Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Fluffy egg whites scrambled with savory turkey sausage and tender spinach, finished with a sprinkle of tangy, creamy feta.

Try 7 days free, then $12.99 / mo.

NUTRITION

389kcal
Protein
33g
Fat
25.8g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 ounces Turkey Sausage

2 cups Fresh Spinach

1 ounce Feta Cheese

1 tablespoon Avocado Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté until it begins to wilt.

  • 4

    Lower the heat to medium and pour in the egg whites.

  • 5

    Gently scramble the eggs with a spatula until they are fully set and fluffy.

  • 6

    Remove the skillet from the heat and stir in the crumbled feta cheese.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Fluffy egg whites scrambled with savory turkey sausage and tender spinach, finished with a sprinkle of tangy, creamy feta.

NUTRITION

389kcal
Protein
33g
Fat
25.8g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 ounces Turkey Sausage

2 cups Fresh Spinach

1 ounce Feta Cheese

1 tablespoon Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté until it begins to wilt.

  • 4

    Lower the heat to medium and pour in the egg whites.

  • 5

    Gently scramble the eggs with a spatula until they are fully set and fluffy.

  • 6

    Remove the skillet from the heat and stir in the crumbled feta cheese.