NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

2 oz 93% lean ground turkey

1 cup bell peppers

0.5 cup red onion

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh chives

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

• 2

  Place the sliced bell peppers and red onions on the sheet, drizzle with olive oil, and sprinkle with half the sea salt and black pepper.

• 3

  Roast the vegetables for 18 minutes until they are tender and have developed sweet, caramelized edges.

• 4

  While the vegetables roast, place a non-stick skillet over medium heat and add the ground turkey and garlic powder.

• 5

  Cook the turkey, breaking it into small crumbles with a spatula, until it is fully browned and no longer pink.

• 6

  In a bowl, whisk the whole eggs and egg whites together until well combined.

• 7

  Lower the skillet heat to medium-low and pour the egg mixture over the cooked turkey.

• 8

  Gently fold the eggs with a spatula until they are soft and set, then season with the remaining salt and pepper.

• 9

  Plate the turkey scramble alongside the roasted vegetables and garnish with fresh chopped chives.