Name: Egg White Spinach Omelet with Cottage Cheese and Fresh Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.25 cup 1% Cottage Cheese; 1 cup Fresh Spinach; 0.5 medium Tomato, sliced; 0.5 small Avocado, sliced; 1 teaspoon Extra Virgin Olive Oil; 1.5 slices Sprouted Grain Bread

Egg White Spinach Omelet with Cottage Cheese and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Fresh Tomatoes

Light egg whites folded over sautéed spinach and dollops of cottage cheese, paired with sliced tomatoes and buttery avocado.

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NUTRITION

Protein

35.4g

Fat

14.5g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup 1% Cottage Cheese

1 cup Fresh Spinach

0.5 medium Tomato, sliced

0.5 small Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

1.5 slices Sprouted Grain Bread

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium-low heat.
2
Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.
3
Pour the egg whites over the spinach, tilting the pan to ensure they cover the surface evenly.
4
Cook undisturbed for 3-4 minutes until the edges are set and the center is mostly firm.
5
Spoon the cottage cheese onto one half of the omelet and season with a pinch of black pepper.
6
Carefully fold the other half of the omelet over the filling and cook for 1 more minute to warm through.
7
Slide the omelet onto a plate and serve alongside the fresh tomato slices, avocado, and toasted sprouted grain bread.