NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Rolled oats

1 scoop Vanilla protein powder

0.5 cup Egg whites

0.5 cup Fresh blueberries

0.5 oz Pecans

0.25 cup Nonfat plain Greek yogurt

0.25 cup Unsweetened almond milk

0.5 tsp Ground cinnamon

0.5 tsp Vanilla extract

0.25 tsp Baking powder

0.13 tsp Sea salt

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe baking dish or ramekin.

• 2

  In a medium mixing bowl, whisk together the rolled oats, vanilla protein powder, ground cinnamon, baking powder, and sea salt.

• 3

  Add the egg whites, unsweetened almond milk, and vanilla extract to the dry ingredients, stirring until the mixture is well combined.

• 4

  Gently fold in three-quarters of the fresh blueberries and half of the pecans.

• 5

  Pour the batter into the prepared baking dish and top with the remaining blueberries and pecans for a decorative finish.

• 6

  Bake for 22-25 minutes, or until the center is set and the top is a light golden brown.

• 7

  Remove from the oven and let it cool for 5 minutes before topping with a dollop of Greek yogurt and serving.