Name: Creamy Hummus with Toasted Pita and Lemon-Herb Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.5 cup Canned chickpeas; 0.5 tbsp Tahini; 1 tbsp Lemon juice; 1 clove Garlic; 1 tbsp Water; 1 whole Whole wheat pita; 0.5 cup Cucumber; 0.5 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano

Creamy Hummus with Toasted Pita and Lemon-Herb Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Hummus with Toasted Pita and Lemon-Herb Chicken

Pan-seared lemon-herb chicken breast served over a bed of velvety smooth hummus with warm, toasted whole wheat pita and crisp cucumber slices.

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NUTRITION

Protein

49.0g

Fat

14.3g

Carbs

58.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.5 cup Canned chickpeas

0.5 tbsp Tahini

1 tbsp Lemon juice

1 clove Garlic

1 tbsp Water

1 whole Whole wheat pita

0.5 cup Cucumber

0.5 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano on both sides.
2
Heat olive oil in a skillet over medium heat and cook the chicken for 6 to 7 minutes per side until golden brown and cooked through.
3
While the chicken cooks, combine the rinsed chickpeas, tahini, lemon juice, garlic, and water in a food processor and blend until the mixture is velvety smooth.
4
Slice the whole wheat pita into triangles and toast them in a dry pan or toaster until they are warm and slightly crisp.
5
Spread the creamy hummus onto a plate, top with the sliced chicken breast, and serve alongside the toasted pita and fresh cucumber slices.