Sweet Potato and Black Bean Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Black Bean Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Black Bean Breakfast Bowl

Roasted sweet potato and savory ground turkey sautéed with black beans and wilted spinach, topped with fluffy scrambled eggs for a vibrant and satisfying start to your day.

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NUTRITION

469kcal
Protein
46.5g
Fat
19.3g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

0.25 cup sweet potato

0.25 cup black beans

2 oz ground turkey

2 large eggs

0.5 cup liquid egg whites

1 cup baby spinach

0.5 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp chili powder

0.25 tsp ground cumin

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil, sea salt, and black pepper, then roast for 20 minutes until tender and lightly browned.

  • 3

    While the potatoes roast, heat the remaining oil in a skillet over medium heat and add the ground turkey, breaking it apart until fully cooked.

  • 4

    Stir the black beans, chili powder, and cumin into the skillet with the turkey and cook for 3 minutes to allow the flavors to meld.

  • 5

    Add the fresh baby spinach to the skillet and stir until just wilted, then remove the turkey and bean mixture from the heat.

  • 6

    In a separate non-stick pan, whisk the whole eggs and egg whites together and scramble over medium-low heat until soft and fluffy before assembling your bowl.

Sweet Potato and Black Bean Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Black Bean Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Black Bean Breakfast Bowl

Roasted sweet potato and savory ground turkey sautéed with black beans and wilted spinach, topped with fluffy scrambled eggs for a vibrant and satisfying start to your day.

NUTRITION

469kcal
Protein
46.5g
Fat
19.3g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

0.25 cup sweet potato

0.25 cup black beans

2 oz ground turkey

2 large eggs

0.5 cup liquid egg whites

1 cup baby spinach

0.5 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp chili powder

0.25 tsp ground cumin

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil, sea salt, and black pepper, then roast for 20 minutes until tender and lightly browned.

  • 3

    While the potatoes roast, heat the remaining oil in a skillet over medium heat and add the ground turkey, breaking it apart until fully cooked.

  • 4

    Stir the black beans, chili powder, and cumin into the skillet with the turkey and cook for 3 minutes to allow the flavors to meld.

  • 5

    Add the fresh baby spinach to the skillet and stir until just wilted, then remove the turkey and bean mixture from the heat.

  • 6

    In a separate non-stick pan, whisk the whole eggs and egg whites together and scramble over medium-low heat until soft and fluffy before assembling your bowl.