Name: High-Protein Buffalo Chicken Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked shredded chicken breast; 2 oz Neufchatel cheese; 0.25 cup non-fat Greek yogurt; 2 tbsp buffalo hot sauce; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 1 cup celery sticks; 1 cup baby carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Buffalo Chicken Dip

Shredded chicken folded into a creamy, spicy buffalo sauce and baked until bubbling and golden, served with crisp, fresh vegetables for a satisfying crunch.

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NUTRITION

Protein

56.6g

Fat

18.1g

Carbs

23.9g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked shredded chicken breast

2 oz Neufchatel cheese

0.25 cup non-fat Greek yogurt

2 tbsp buffalo hot sauce

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

1 cup celery sticks

1 cup baby carrots

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PREPARATION

1
Preheat your oven to 375°F.
2
In a medium mixing bowl, combine the Neufchatel cheese, Greek yogurt, buffalo sauce, garlic powder, and onion powder, stirring until the mixture is smooth and well-incorporated.
3
Fold the cooked shredded chicken breast and sea salt into the creamy mixture until the chicken is evenly coated.
4
Transfer the mixture into a small oven-safe baking dish and spread it into an even layer.
5
Bake for 15 to 20 minutes, or until the edges are bubbling and the top is slightly golden.
6
Remove from the oven and let it sit for 2 minutes before serving with the fresh celery sticks and baby carrots.