Name: Baked Tofu with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 16 oz Firm tofu; 1 cup Broccoli florets; 1 cup Red bell pepper; 0.5 tbsp Olive oil; 1 tsp Sesame oil; 1 tbsp Tamari; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Tofu with Roasted Vegetables

Extra-firm tofu baked until golden and crispy, tossed with vibrant roasted broccoli and bell peppers in a savory ginger-tamari glaze.

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NUTRITION

Protein

43.8g

Fat

33.0g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

16 oz Firm tofu

1 cup Broccoli florets

1 cup Red bell pepper

0.5 tbsp Olive oil

1 tsp Sesame oil

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Press the tofu for 15 minutes between paper towels to remove excess moisture, then cut into 1-inch cubes.
3
In a small bowl, whisk together the tamari, sesame oil, minced ginger, and minced garlic to create the glaze.
4
Toss the tofu cubes in half of the prepared tamari glaze until every piece is well coated.
5
Place the broccoli florets and sliced bell peppers on the baking sheet, drizzle with olive oil, and season with sea salt and black pepper.
6
Add the tofu cubes to the baking sheet in a single layer, ensuring they are not touching the vegetables too closely.
7
Bake for 25 to 30 minutes, flipping the tofu and tossing the vegetables halfway through, until the tofu is golden and the vegetables are tender.
8
Drizzle the remaining tamari glaze over the roasted tofu and vegetables just before serving.