Name: Chicken and Roasted Butternut Squash Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 cup Butternut squash; 1 tbsp Extra virgin olive oil; 0.25 whole Avocado; 0.5 cup Cherry tomatoes; 1 cup Baby spinach; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 1 tbsp Lemon juice

Chicken and Roasted Butternut Squash Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Roasted Butternut Squash Bowl

Tender chicken breast and caramelized butternut squash roasted together for a savory bowl topped with creamy avocado and juicy cherry tomatoes.

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NUTRITION

Protein

47.3g

Fat

26.6g

Carbs

25.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 cup Butternut squash

1 tbsp Extra virgin olive oil

0.25 whole Avocado

0.5 cup Cherry tomatoes

1 cup Baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1 tbsp Lemon juice

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PREPARATION

1
Preheat oven to 400°F.
2
Toss cubed butternut squash with half the olive oil, sea salt, and black pepper on a baking sheet.
3
Roast squash for 20 minutes until tender and slightly caramelized.
4
Season chicken breast with dried oregano, sea salt, and black pepper.
5
Heat remaining olive oil in a skillet over medium-high heat and sear chicken for 6-7 minutes per side.
6
Let chicken rest for 5 minutes before slicing into thin strips.
7
Halve cherry tomatoes and thinly slice the avocado.
8
Place baby spinach in a large bowl as the base.
9
Arrange roasted squash, sliced chicken, tomatoes, and avocado over the spinach.
10
Drizzle with fresh lemon juice and serve immediately.