YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese
Pan-scrambled egg whites and browned turkey sausage tossed with wilted spinach and topped with creamy cottage cheese.
INGREDIENTS
0.75 cup Egg Whites
3 ounces Turkey Sausage Links
0.5 cup Low-fat Cottage Cheese
2 cups Fresh Spinach
1 teaspoon Extra Virgin Olive Oil
50 grams Avocado
0.5 cup Fresh Blueberries
PREPARATION
Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
Slice the turkey sausage links into rounds and add them to the skillet, cooking until they are browned and heated through.
Add the fresh spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.
Pour the egg whites into the skillet and scramble gently with the sausage and spinach until the eggs are fully set.
Remove the skillet from the heat and fold in the cottage cheese, stirring until it is just warmed through and creates a creamy coating.
Transfer the scramble to a plate, top with sliced avocado, and serve with a side of fresh blueberries.