Name: Seared Salmon Fillet with Steamed Asparagus and Lentil Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Salmon Fillet; 1 cup Cooked Red Lentils; 1 cup Asparagus Spears; 1 clove Garlic; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

Pan-seared salmon fillet served over a creamy garlic-lentil mash with tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

62.8g

Fat

14.4g

Carbs

45.6g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

1 cup Cooked Red Lentils

1 cup Asparagus Spears

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Boil red lentils in water until very soft and tender then drain well.
2
Mash the cooked lentils with minced garlic and a pinch of sea salt until they reach a creamy consistency.
3
Steam the asparagus spears for several minutes until they are bright green and tender-crisp.
4
Season the salmon fillet with a small amount of salt and black pepper.
5
Heat a non-stick skillet over medium-high heat and sear the salmon for approximately four minutes on each side until golden.
6
Place the lentil mash on a plate and top with the seared salmon.
7
Serve with the steamed asparagus on the side and a fresh squeeze of lemon juice over the fish.