Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a dollop of creamy cottage cheese for a velvety texture.

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NUTRITION

391kcal
Protein
52.7g
Fat
15g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

2.5 ounces Lean Turkey Sausage

0.5 cup 2% Cottage Cheese

2 cups Fresh Baby Spinach

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through, breaking it into small crumbles with a spatula.

  • 3

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Gently stir the mixture with a silicone spatula, scrambling the eggs until they are almost set.

  • 6

    Fold in the cottage cheese and continue to cook for 30 seconds until the cheese is warmed through and the eggs are fully cooked.

  • 7

    Season with a pinch of sea salt and black pepper if desired, and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a dollop of creamy cottage cheese for a velvety texture.

NUTRITION

391kcal
Protein
52.7g
Fat
15g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

2.5 ounces Lean Turkey Sausage

0.5 cup 2% Cottage Cheese

2 cups Fresh Baby Spinach

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through, breaking it into small crumbles with a spatula.

  • 3

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Gently stir the mixture with a silicone spatula, scrambling the eggs until they are almost set.

  • 6

    Fold in the cottage cheese and continue to cook for 30 seconds until the cheese is warmed through and the eggs are fully cooked.

  • 7

    Season with a pinch of sea salt and black pepper if desired, and serve immediately.