Seared Salmon with Roasted Asparagus and Lentil Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Lentil Salad

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Lentil Salad

Pan-seared salmon served over a chilled herb-flecked lentil salad with roasted asparagus and a squeeze of bright, zesty lemon.

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NUTRITION

522kcal
Protein
63.2g
Fat
19.7g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

9.4 ounces Salmon Fillet

0.4 cup Cooked Lentils

1 cup Fresh Asparagus

0.5 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Parsley

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Trim the woody ends of the asparagus and place them on a baking sheet, tossing with a light drizzle of olive oil and a pinch of sea salt.

  • 3

    Roast the asparagus for 10-12 minutes until tender and slightly charred.

  • 4

    Season the salmon fillet with salt and pepper, then sear in a hot pan with the remaining oil for 4 minutes per side until the skin is crisp.

  • 5

    Toss the cooked lentils with fresh lemon juice and chopped parsley in a small bowl.

  • 6

    Plate the salmon over the lentil salad and serve with the roasted asparagus on the side.

Seared Salmon with Roasted Asparagus and Lentil Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Lentil Salad

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Lentil Salad

Pan-seared salmon served over a chilled herb-flecked lentil salad with roasted asparagus and a squeeze of bright, zesty lemon.

NUTRITION

522kcal
Protein
63.2g
Fat
19.7g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

9.4 ounces Salmon Fillet

0.4 cup Cooked Lentils

1 cup Fresh Asparagus

0.5 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Parsley

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Trim the woody ends of the asparagus and place them on a baking sheet, tossing with a light drizzle of olive oil and a pinch of sea salt.

  • 3

    Roast the asparagus for 10-12 minutes until tender and slightly charred.

  • 4

    Season the salmon fillet with salt and pepper, then sear in a hot pan with the remaining oil for 4 minutes per side until the skin is crisp.

  • 5

    Toss the cooked lentils with fresh lemon juice and chopped parsley in a small bowl.

  • 6

    Plate the salmon over the lentil salad and serve with the roasted asparagus on the side.