Name: Lean Egg and Spinach Breakfast Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup liquid egg whites; 1 large egg; 1 medium whole wheat tortilla; 1 cup fresh spinach; 0.5 oz feta cheese; 1 tsp olive oil; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Egg and Spinach Breakfast Wrap

Fluffy egg whites and a whole egg scrambled with fresh spinach and tangy feta, wrapped in a warm whole wheat tortilla for a light yet protein-packed morning.

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NUTRITION

Protein

40.9g

Fat

16.3g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

1 cup liquid egg whites

1 large egg

1 medium whole wheat tortilla

1 cup fresh spinach

0.5 oz feta cheese

1 tsp olive oil

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
In a medium bowl, whisk together the liquid egg whites, large egg, sea salt, black pepper, and garlic powder until the mixture is well combined.
2
Heat the olive oil in a non-stick skillet over medium heat.
3
Add the fresh spinach to the skillet and sauté for about 1 minute until the leaves are just wilted.
4
Pour the egg mixture into the skillet with the spinach and sprinkle with the red pepper flakes.
5
Gently scramble the eggs with a spatula, moving them constantly until they are set but still tender.
6
Stir in the feta cheese and remove the skillet from the heat to prevent overcooking.
7
Warm the whole wheat tortilla in a separate dry pan over medium heat for 30 seconds until pliable.
8
Spoon the egg and spinach mixture into the center of the tortilla, fold in the ends, and roll tightly into a wrap.