Name: Savory Egg and Tomato Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Chicken breast; 3 large Eggs; 1 cup Egg whites; 1 cup Canned black beans; 1 whole Avocado; 2 slices Sourdough bread; 2 tbsp Ghee; 2 cups Cherry tomatoes; 1 cup Fresh baby spinach; 0.5 tsp Sea salt; 0.5 tsp Black pepper; 1 tsp Garlic powder; 1 tsp Onion powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Egg and Tomato Scramble

Tender chicken and burst cherry tomatoes are scrambled with fluffy eggs and served with buttery avocado slices and toasted sourdough for a savory, high-protein start to your day.

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NUTRITION

Protein

134.9g

Fat

83.5g

Carbs

105.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken breast

3 large Eggs

1 cup Egg whites

1 cup Canned black beans

1 whole Avocado

2 slices Sourdough bread

2 tbsp Ghee

2 cups Cherry tomatoes

1 cup Fresh baby spinach

0.5 tsp Sea salt

0.5 tsp Black pepper

1 tsp Garlic powder

1 tsp Onion powder

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PREPARATION

1
Heat the ghee in a large non-stick skillet over medium-high heat.
2
Add the diced chicken breast and cook until golden brown and cooked through.
3
Toss in the cherry tomatoes and baby spinach, sautéing until the tomatoes begin to burst and the spinach wilts.
4
In a bowl, whisk together the eggs, egg whites, sea salt, black pepper, garlic powder, and onion powder.
5
Lower the heat to medium and pour the egg mixture into the skillet, adding the rinsed black beans.
6
Gently fold the ingredients together until the eggs are fluffy and just set.
7
Toast the sourdough bread until crisp.
8
Serve the scramble immediately with the toasted bread and fresh avocado slices on the side.