Name: Roasted Pork Chops with Braised Cabbage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Boneless pork chops; 2 cups Green cabbage; 0.5 medium Fuji apple; 2 tsp Extra virgin olive oil; 1 tbsp Apple cider vinegar; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Dried thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Pork Chops with Braised Cabbage

Tender pork chops roasted to perfection alongside fragrant braised cabbage and sweet apples for a comforting, nutrient-dense meal.

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NUTRITION

Protein

41.5g

Fat

21.5g

Carbs

23.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Boneless pork chops

2 cups Green cabbage

0.5 medium Fuji apple

2 tsp Extra virgin olive oil

1 tbsp Apple cider vinegar

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Dried thyme

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Pat the pork chops dry with a paper towel and season both sides evenly with sea salt, black pepper, garlic powder, and dried thyme.
3
Heat 1 teaspoon of olive oil in a large oven-safe skillet over medium-high heat.
4
Sear the pork chops for 2-3 minutes per side until a golden-brown crust forms, then temporarily remove them from the skillet.
5
In the same skillet, add the remaining teaspoon of olive oil, shredded cabbage, and thinly sliced apples.
6
Sauté the mixture for 3-4 minutes until the cabbage begins to wilt, then pour in the apple cider vinegar to deglaze the pan, scraping up any browned bits.
7
Nestle the pork chops back into the skillet on top of the cabbage and apple bed.
8
Transfer the skillet to the oven and roast for 8-10 minutes, or until the pork reaches an internal temperature of 145°F.
9
Remove from the oven and let the meat rest for 5 minutes before serving to ensure a succulent and juicy texture.