NUTRITION

SERVINGS

INGREDIENTS

5 oz 93% lean ground beef

0.75 cup cooked egg noodles

1 cup sliced cremini mushrooms

0.25 cup diced yellow onion

1 tsp extra virgin olive oil

0.25 cup plain non-fat Greek yogurt

0.5 cup low-sodium beef broth

1 tsp Dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp chopped fresh parsley

1 clove minced garlic

PREPARATION

• 1

  Heat the extra virgin olive oil in a large skillet over medium-high heat.

• 2

  Add the diced yellow onion and sliced cremini mushrooms to the skillet, sautéing until the vegetables are tender and golden brown.

• 3

  Add the lean ground beef and minced garlic, breaking the meat apart with a spoon and cooking until fully browned.

• 4

  Stir in the low-sodium beef broth, Dijon mustard, sea salt, and black pepper, then let the mixture simmer for 5 minutes until the liquid reduces slightly.

• 5

  Remove the skillet from the heat and gently fold in the plain Greek yogurt until the sauce is creamy and well combined.

• 6

  Add the warm cooked egg noodles to the skillet, tossing gently to coat them in the sauce, and garnish with fresh parsley before serving.