Name: Garlic Herb Butter Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.75 oz chicken breast; 0.75 cup chickpea pasta; 0.5 tbsp ghee; 2 cloves garlic; 1 cup baby spinach; 1 tbsp parsley; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Butter Pasta

Pan-seared chicken breast and chickpea pasta tossed in a velvety garlic-ghee sauce with fresh spinach and bright lemon notes.

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NUTRITION

Protein

38.4g

Fat

12.5g

Carbs

44.8g

SERVINGS

1 serving

INGREDIENTS

2.75 oz chicken breast

0.75 cup chickpea pasta

0.5 tbsp ghee

2 cloves garlic

1 cup baby spinach

1 tbsp parsley

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

1 tsp lemon juice

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PREPARATION

1
Bring a large pot of salted water to a boil and cook the chickpea pasta according to the package instructions until al dente; drain and set aside.
2
Season the chicken breast evenly on both sides with sea salt, black pepper, and dried oregano.
3
Heat a non-stick skillet over medium-high heat and sear the chicken breast until golden brown and cooked through to an internal temperature of 165°F, then remove from heat and slice into thin strips.
4
In the same skillet, reduce the heat to medium and melt the ghee, then add the minced garlic and sauté for 1 minute until fragrant and lightly golden.
5
Add the fresh baby spinach to the skillet and stir constantly until the leaves are just wilted.
6
Toss the cooked pasta and sliced chicken back into the skillet, adding the fresh parsley and lemon juice, and stir until everything is coated in the garlic herb sauce.