Name: Mediterranean Ham, Egg, and Cheese Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice bread; 2 large hard-boiled eggs; 4 oz ham; 0.5 oz cheese; 0.25 whole avocado; 0.25 tsp dried oregano; 0.13 tsp sea salt; 0.13 tsp black pepper

Mediterranean Ham, Egg, and Cheese Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Ham, Egg, and Cheese Sandwich

Sliced ham and hard-boiled eggs layered on hearty bread with cheese and creamy avocado for a quick, savory Mediterranean breakfast.

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NUTRITION

Protein

37.7g

Fat

31.5g

Carbs

22.0g

SERVINGS

1 serving

INGREDIENTS

1 slice bread

2 large hard-boiled eggs

4 oz ham

0.5 oz cheese

0.25 whole avocado

0.25 tsp dried oregano

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Place the bread slice on a clean plate as the base for your open-faced sandwich.
2
Layer the ham slices evenly across the bread to create a high-protein foundation.
3
Peel and slice the hard-boiled eggs into rounds, then arrange them over the ham.
4
Top the eggs with thin slices of cheese and the avocado.
5
Sprinkle the dried oregano, sea salt, and black pepper over the top for a Mediterranean flavor profile.
6
Serve immediately as a fresh and satisfying no-cook breakfast.