Open-Faced Ham and Egg Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Open-Faced Ham and Egg Avocado Toast

YOUR SOLIN GENERATED RECIPE

Open-Faced Ham and Egg Avocado Toast

Sliced ham and a soft-boiled egg layered over toasted whole-grain bread with a creamy avocado spread and a savory sprinkle of parmesan.

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NUTRITION

233kcal
Protein
19.8g
Fat
10.4g
Carbs
17.0g

SERVINGS

1 serving

INGREDIENTS

1 slice whole-grain bread

1.5 oz lean sliced ham

1 large egg

1 tbsp avocado

1 tsp grated parmesan cheese

0.13 tsp sea salt

0.13 tsp black pepper

0.13 tsp red pepper flakes

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PREPARATION

  • 1

    Toast the whole-grain bread until it is golden and crisp.

  • 2

    Bring a small pot of water to a boil, carefully lower the egg in, and simmer for 7 minutes to achieve a jammy yolk.

  • 3

    While the egg cooks, mash the avocado and spread it evenly across the toasted bread.

  • 4

    Layer the lean ham slices over the avocado base to build your protein foundation.

  • 5

    Transfer the egg to an ice bath for 1 minute, peel it, slice it in half, and place it on top of the ham.

  • 6

    Finish the toast with a sprinkle of grated parmesan cheese, sea salt, black pepper, and red pepper flakes before serving.

Open-Faced Ham and Egg Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Open-Faced Ham and Egg Avocado Toast

YOUR SOLIN GENERATED RECIPE

Open-Faced Ham and Egg Avocado Toast

Sliced ham and a soft-boiled egg layered over toasted whole-grain bread with a creamy avocado spread and a savory sprinkle of parmesan.

NUTRITION

233kcal
Protein
19.8g
Fat
10.4g
Carbs
17.0g

SERVINGS

1 serving

INGREDIENTS

1 slice whole-grain bread

1.5 oz lean sliced ham

1 large egg

1 tbsp avocado

1 tsp grated parmesan cheese

0.13 tsp sea salt

0.13 tsp black pepper

0.13 tsp red pepper flakes

PREPARATION

  • 1

    Toast the whole-grain bread until it is golden and crisp.

  • 2

    Bring a small pot of water to a boil, carefully lower the egg in, and simmer for 7 minutes to achieve a jammy yolk.

  • 3

    While the egg cooks, mash the avocado and spread it evenly across the toasted bread.

  • 4

    Layer the lean ham slices over the avocado base to build your protein foundation.

  • 5

    Transfer the egg to an ice bath for 1 minute, peel it, slice it in half, and place it on top of the ham.

  • 6

    Finish the toast with a sprinkle of grated parmesan cheese, sea salt, black pepper, and red pepper flakes before serving.