NUTRITION

SERVINGS

INGREDIENTS

1.5 slices sprouted whole grain bread

0.75 cup 1% milk

2 large eggs

0.5 cup liquid egg whites

1 tsp grass-fed butter

1 clove garlic

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

PREPARATION

• 1

  Whisk the eggs, egg whites, milk, sea salt, and black pepper in a shallow bowl until the mixture is completely smooth and combined.

• 2

  Finely mince the garlic clove and chop the fresh thyme and chives into small, uniform pieces.

• 3

  Melt the grass-fed butter in a wide non-stick skillet over medium heat and sauté the minced garlic for 30 seconds until it becomes fragrant.

• 4

  Submerge the sprouted bread slices into the egg and milk mixture, allowing them to soak for 30 seconds on each side to fully absorb the liquid.

• 5

  Carefully transfer the soaked bread into the skillet and pour any remaining liquid from the bowl directly over the bread slices.

• 6

  Cook the toast for 4 to 5 minutes, occasionally spooning the simmering milk around the edges over the top of the bread, until the liquid is mostly absorbed.

• 7

  Flip the slices gently with a wide spatula and continue cooking for another 3 minutes until the center is set and the exterior is lightly browned.

• 8

  Remove the skillet from the heat and garnish the toast with the fresh thyme and chives before serving immediately while warm.