Name: Silky Tofu Protein Smoothie with Chia and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Silken Tofu; 1.4 scoops Plant-Based Protein Powder; 1 tablespoon Chia Seeds; 1 cup Frozen Mixed Berries; 1 cup Unsweetened Soy Milk

Silky Tofu Protein Smoothie with Chia and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie with Chia and Berries

Silken tofu and mixed berries blended into a thick, protein-rich shake, finished with a sprinkle of chia seeds for a satisfying crunch.

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NUTRITION

Protein

44g

Fat

14.8g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Silken Tofu

1.4 scoops Plant-Based Protein Powder

1 tablespoon Chia Seeds

1 cup Frozen Mixed Berries

1 cup Unsweetened Soy Milk

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PREPARATION

1
Add the silken tofu, frozen berries, and plant-based protein powder to a high-speed blender.
2
Pour in the unsweetened soy milk and blend on high until the mixture is velvety and smooth.
3
Stir in the chia seeds or pulse once to mix them in while keeping their texture.
4
Pour into a glass and serve immediately for a refreshing, nutrient-dense start to your day.