Name: Baked Berry Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup organic rolled oats; 1 cup plain nonfat Greek yogurt; 0.5 cup organic liquid egg whites; 1 cup fresh wild blueberries; 0.5 oz raw chopped walnuts; 1 tbsp shelled hemp seeds; 0.5 tsp baking powder; 0.5 tsp ground cinnamon; 0.5 tsp pure vanilla extract; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Berry Oatmeal

Hearty rolled oats baked with juicy blueberries and creamy Greek yogurt for a protein-rich breakfast with a satisfyingly golden crust.

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NUTRITION

Protein

48.4g

Fat

16.6g

Carbs

64g

SERVINGS

1 serving

INGREDIENTS

0.5 cup organic rolled oats

1 cup plain nonfat Greek yogurt

0.5 cup organic liquid egg whites

1 cup fresh wild blueberries

0.5 oz raw chopped walnuts

1 tbsp shelled hemp seeds

0.5 tsp baking powder

0.5 tsp ground cinnamon

0.5 tsp pure vanilla extract

1 pinch sea salt

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe ramekin or individual baking dish with a touch of coconut oil.
2
In a medium mixing bowl, whisk together the plain Greek yogurt, liquid egg whites, and pure vanilla extract until the mixture is completely smooth.
3
Fold in the organic rolled oats, shelled hemp seeds, baking powder, ground cinnamon, and sea salt, stirring until the dry ingredients are fully incorporated.
4
Gently fold in half of the fresh wild blueberries and pour the batter into the prepared baking dish, smoothing the top with a spatula.
5
Scatter the remaining blueberries and the raw chopped walnuts evenly over the top of the oatmeal mixture.
6
Bake for 25 to 30 minutes until the center is set and the edges are lightly browned and fragrant.
7
Remove from the oven and let the dish cool for at least 5 minutes to allow the texture to firm up before enjoying.