Seared Lean Beef Strips with Roasted Zucchini and Garlic Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Zucchini and Garlic Mushrooms

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Zucchini and Garlic Mushrooms

Lean beef strips seared with garlic and mushrooms over a savory bone broth congee, served with tender roasted zucchini and a finish of toasted garlic.

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NUTRITION

414kcal
Protein
52g
Fat
12.8g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Lean Beef Top Sirloin Strips

0.5 cup Beef Bone Broth

2 tablespoons White Rice

1 cup sliced Zucchini

0.5 cup sliced White Mushrooms

0.5 teaspoon Olive Oil

1 clove minced Garlic

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PREPARATION

  • 1

    In a small pot, combine the white rice with the beef bone broth and a splash of water; simmer on low heat, stirring occasionally, until the rice breaks down into a creamy congee texture.

  • 2

    Preheat your oven to 400°F and toss the sliced zucchini with a pinch of salt, then roast on a parchment-lined tray for 12-15 minutes until tender.

  • 3

    Heat the olive oil in a cast-iron skillet over medium-high heat and add the lean beef strips, searing quickly for 2-3 minutes until browned.

  • 4

    Add the sliced mushrooms and minced garlic to the skillet with the beef, sautéing for another 3 minutes until the mushrooms are softened and the garlic is fragrant.

  • 5

    Spoon the warm bone broth congee into a bowl, top with the seared beef and garlic mushrooms, and serve the roasted zucchini on the side.

Seared Lean Beef Strips with Roasted Zucchini and Garlic Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Zucchini and Garlic Mushrooms

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Zucchini and Garlic Mushrooms

Lean beef strips seared with garlic and mushrooms over a savory bone broth congee, served with tender roasted zucchini and a finish of toasted garlic.

NUTRITION

414kcal
Protein
52g
Fat
12.8g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Lean Beef Top Sirloin Strips

0.5 cup Beef Bone Broth

2 tablespoons White Rice

1 cup sliced Zucchini

0.5 cup sliced White Mushrooms

0.5 teaspoon Olive Oil

1 clove minced Garlic

PREPARATION

  • 1

    In a small pot, combine the white rice with the beef bone broth and a splash of water; simmer on low heat, stirring occasionally, until the rice breaks down into a creamy congee texture.

  • 2

    Preheat your oven to 400°F and toss the sliced zucchini with a pinch of salt, then roast on a parchment-lined tray for 12-15 minutes until tender.

  • 3

    Heat the olive oil in a cast-iron skillet over medium-high heat and add the lean beef strips, searing quickly for 2-3 minutes until browned.

  • 4

    Add the sliced mushrooms and minced garlic to the skillet with the beef, sautéing for another 3 minutes until the mushrooms are softened and the garlic is fragrant.

  • 5

    Spoon the warm bone broth congee into a bowl, top with the seared beef and garlic mushrooms, and serve the roasted zucchini on the side.