Name: Seared Salmon with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.25 oz Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Green Beans; 1.5 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 2 tbsp Non-fat Greek Yogurt

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served with creamy cauliflower mash and garlic-sautéed green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

32.3g

Fat

15.2g

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1.5 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

2 tbsp Non-fat Greek Yogurt

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PREPARATION

1
Steam the cauliflower florets until very tender, about 10-12 minutes.
2
While cauliflower steams, season the salmon fillet with salt and pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until cooked through and golden.
4
In a separate small pan, heat the remaining oil and sauté the green beans with half of the minced garlic until tender-crisp, about 5 minutes.
5
Drain the steamed cauliflower and place in a food processor or blender with the Greek yogurt and the remaining minced garlic.
6
Pulse the cauliflower until smooth and creamy, seasoning with salt to taste.
7
Plate the cauliflower mash, top with the seared salmon, and serve the garlic green beans on the side.