Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

Pan-scrambled egg whites with wilted spinach and crispy turkey bacon, topped with fresh avocado and a savory sprinkle of everything bagel seasoning.

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NUTRITION

281kcal
Protein
23.6g
Fat
17.7g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

130g Liquid Egg Whites

2 slices Turkey Bacon

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

50g Avocado

1 tsp Everything Bagel Seasoning

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey bacon slices and cook until they reach your desired level of crispness.

  • 3

    Remove the bacon from the pan, pat with a paper towel to remove excess moisture, and chop into bite-sized pieces.

  • 4

    Add the fresh spinach to the same skillet and sauté for about 1-2 minutes until just wilted.

  • 5

    Reduce the heat to medium and pour in the liquid egg whites.

  • 6

    Gently stir the egg whites with a spatula until they are cooked through and fluffy.

  • 7

    Fold the chopped turkey bacon back into the scramble to incorporate the flavors.

  • 8

    Transfer the scramble to a plate and top with sliced avocado and a sprinkle of everything bagel seasoning.

Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

Pan-scrambled egg whites with wilted spinach and crispy turkey bacon, topped with fresh avocado and a savory sprinkle of everything bagel seasoning.

NUTRITION

281kcal
Protein
23.6g
Fat
17.7g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

130g Liquid Egg Whites

2 slices Turkey Bacon

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

50g Avocado

1 tsp Everything Bagel Seasoning

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey bacon slices and cook until they reach your desired level of crispness.

  • 3

    Remove the bacon from the pan, pat with a paper towel to remove excess moisture, and chop into bite-sized pieces.

  • 4

    Add the fresh spinach to the same skillet and sauté for about 1-2 minutes until just wilted.

  • 5

    Reduce the heat to medium and pour in the liquid egg whites.

  • 6

    Gently stir the egg whites with a spatula until they are cooked through and fluffy.

  • 7

    Fold the chopped turkey bacon back into the scramble to incorporate the flavors.

  • 8

    Transfer the scramble to a plate and top with sliced avocado and a sprinkle of everything bagel seasoning.