Name: Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low-fat Cottage Cheese; 2 cups Fresh Spinach; 1/2 medium Avocado; 1 tsp Extra Virgin Olive Oil; 1 slice Whole Grain Bread

Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and sautéed spinach, served with toasted whole grain bread and buttery avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.2g

Fat

17.6g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

1 slice Whole Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach and sauté until just wilted.
3
Whisk the egg whites and cottage cheese together in a small bowl.
4
Pour the egg mixture into the skillet with the spinach.
5
Gently stir with a spatula until the eggs are set and fluffy.
6
Serve immediately alongside toasted whole grain bread and sliced buttery avocado.