Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.8 ounces Wild Sockeye Salmon; 0.5 cup cooked Brown Rice; 1.5 cups fresh Green Beans

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild sockeye salmon served with nutty brown rice and steamed green beans, featuring a perfectly golden-brown crust.

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NUTRITION

Protein

46.3g

Fat

14.1g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

6.8 ounces Wild Sockeye Salmon

0.5 cup cooked Brown Rice

1.5 cups fresh Green Beans

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PREPARATION

1
Rinse the green beans and trim the ends.
2
Steam the green beans over boiling water for 5-7 minutes until they are bright green and crisp-tender.
3
Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.
4
Heat a non-stick skillet over medium-high heat and place the salmon skin-side down.
5
Sear the salmon for 4-5 minutes per side until the skin is crispy and the flesh is opaque and flaky.
6
Warm the pre-cooked brown rice in a small saucepan or microwave.
7
Plate the salmon alongside the brown rice and steamed green beans, serving with a fresh lemon wedge if desired.