Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces boneless skinless chicken breast; 0.55 cup cooked quinoa; 1.5 cups broccoli florets; 1 teaspoon extra virgin olive oil; 0.5 unit fresh lemon; 0.25 teaspoon garlic powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa alongside charred roasted broccoli for a satisfying, smoky finish.

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NUTRITION

Protein

43.1g

Fat

9.2g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces boneless skinless chicken breast

0.55 cup cooked quinoa

1.5 cups broccoli florets

1 teaspoon extra virgin olive oil

0.5 unit fresh lemon

0.25 teaspoon garlic powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then spread them in a single layer on the baking sheet.
3
Roast the broccoli for fifteen to twenty minutes until the edges are tender and slightly charred.
4
Season the chicken breast with garlic powder, salt, pepper, and a squeeze of fresh lemon juice.
5
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with the remaining oil.
6
Grill the chicken for six to seven minutes per side or until the internal temperature reaches 165°F.
7
Warm the pre-cooked quinoa in a small saucepan or microwave if needed.
8
Slice the chicken into strips and serve it over the quinoa with the roasted broccoli on the side.